Benefits of Yoga – How Yoga Can Help You
Are you thinking of rolling out your yoga mat but just not sure what the benefits of yoga are? Look no further as this information will help give you the motivation to get you started with these amazing benefits.
Yoga is amazing. You can do it from anywhere. You can attend yoga classes, join memberships and also can do it from your very own place.
Note: Click here to check it out a program that you can do from your very own home!! No memberships or on-going fees!
Yoga Improves Flexibility
One of the biggest benefits people notice even in the beginning stages of yoga is how their flexibility improves. If you are a beginner and can’t touch your toes, it won’t be long until you can achieve just this simple goal.
Yoga poses help to stretch your muscles and also give you a better range of motion. This is a significant benefit as you are less likely to have an injury as you will have better strength and flexibility in your muscles.
Yoga Can Help Reduce Stress and Anxiety
In the current world we live in, there seems to be stress no matter where you go or what you are doing. Life can get very stressful and this can also easily lead to anxiety.
The calmness of doing yoga is extremely beneficial to reduce stress and anxiety, so if you suffer from either one of these (or both), yoga will be your best partner!
Controlled breathing, physical poses, and relaxation all work together for a mind-body experience that is sure to relieve your stress levels.
Gives You Better Posture
If you have a bad posture, you will most likely notice that you suffer from back and/or neck pain.
Research has shown that doing yoga poses regularly can correct a bad posture by strengthening your neck and back muscles. After all, your head is actually fairly heavy and if you have a bad posture, this can easily lead to neck and back pain.
Yoga Relaxes Your Body
Most people have some sort of stress going on in their life and this causes a lot of tension on the mind and body. This is where yoga can benefit you to reduce and relax your physical body to forget about the stresses in life.
The incredible mind-body practices with poses and controlled breathing techniques can lower blood pressure and heart rate, helping to lower your overall stress levels.
Being stressed can cause us to breathe rapidly which in turn can cause us to get even more anxious. Once you focus on breathing alongside the mind-body connection you will be able to relax the body even more.
Improves Quality of Life
With yoga, you can develop better inner-peace, self-control, self-confidence, and better health just to name a few. These plus a lot more benefits will improve your quality of life.
Doing yoga on a regular basis helps by lowering stress levels, blood pressure, gives you better sleep, helps you keep focused, and makes you feel relaxed. The stress relief and calmness of yoga make you feel worthy, making you have better confidence in yourself.
All of this plus a lot more will surely improve your quality of life. And this is why you notice more and more people turning to yoga.
Lowers Your Blood Pressure
If you suffer from high blood pressure, why not give yoga a try?
The smooth and gentle practice of yoga can be relaxing and lower blood pressure and stress levels.
Yoga has been found to drop blood pressure readings down in those suffering from high blood pressure or hypertension.
Those that do yoga with breathing and relaxation exercises at least three times a week are most likely to have a lower blood pressure than those that don’t.
The meditation and breathing part of yoga has also been said to lower blood pressure as it is a relaxation stage of yoga.
Yoga Increases Blood Circulation
Poor blood circulation can give so many symptoms such as – tingling in the hands and/or feet, lack of energy and shortness of breath just to name a few.
So, can yoga increase blood circulation? Yes, yoga can certainly get your blood flowing!!
The techniques of stretching, deep breathing, muscle relaxation can increase your blood circulation and is also good for your heart’s health and blood pressure.
If you do suffer from poor circulation, try some pre-snack food that is good for your circulation before you hit the yoga mat. Aim for foods that are rich in potassium (beet greens, sweet potato, potatoes, lentils, avocado), vitamin C rich foods (broccoli, pineapple, oranges, kiwi fruit, papaya), add garlic to some of your dishes, dark chocolate.
Helps To Build Muscle Strength
Although yoga isn’t a muscle workout to build up your muscles like going to the gym, yoga helps to build strength in your muscles giving your whole body extra strength. You can get better muscle tone and definition from doing yoga.
Building strength in your muscles can help by reducing or eliminating arthritis pain, back pain, hip pain, and the list goes on.
Doing yoga practice on a regular basis will strengthen your back, legs, arms and core muscles.
Protects Your Spine
Doing yoga will strengthen your core and back muscles which will give you a strong-stable back.
By strengthening your core muscles you are less likely to have an unwanted back injury i.e. herniated disc, disc bulge, muscle/ligament strains as so on.
Yoga is ideal for back pain sufferers, to maintain the back muscles and core strength.
If you have an existing back injury, you should discuss yoga with your doctor about your condition. Rushing straight into yoga after a back injury could cause further injury to your back/spine if you don’t do it with caution.
Lowers Blood Sugar Levels
If you suffer from Type 2 diabetes, it’s probably not a shock that you have been told to do more exercise. So why not give yoga a try and lower those blood sugar levels?
Yoga has a lot of benefits and one of those is lowering blood sugar levels.
More and more people turn to yoga to either lower their blood sugar levels or to prevent getting diabetes.
When we are stressed our blood sugar levels tend to rise, this can lead to serious complications such as heart disease and diabetes. The calming effects of yoga can relieve this stress and lower your blood sugar levels.
Gives You a Better Sleep
Adults aged 18-65 require around seven to nine hours of sleep each night. Sometimes it’s harder than it sounds to get this amount of sleep. But there is light at the end of the tunnel!!
Yoga relaxes both the mind and body. Doing yoga on a regular basis will contribute to a better night’s sleep; this will also lead to a better quality of life. After all, we all like to get a decent night’s sleep!!
The benefits and pleasure of yoga can improve on your physical strength, flexibility, breathing and also reduce your stress levels. These combined can have a positive effect on having a good night’s sleep and feeling refreshed each day.
Yoga Can Help Improve Breathing
Pranayama (also referred to as ‘yogic breathing’), is a well-known practice that goes through breathing exercises and techniques that focuses on controlled breathing. You will find that most yoga types will include these breathing exercises. Pranayama is an important part of yoga practice.
Boosts Your Immune System
With yoga, it’s not just good for how we look on the outside, but it’s extremely important how it strengthens and tones the inside of our body i.e. improving organ functionality, balancing hormones and detoxifying the body. All of this can lead to a better immune system.
Yoga can benefit by lowering the stress hormones in your body that compromise the immune system while also looking after the respiratory tract and lungs while stimulating your lymphatic system to get rid of nasty toxins from the body.
Helps You Focus Better
Yoga isn’t just good for your body; yoga can also benefit your memory and help you to focus better!!
There are a lot of different techniques in yoga that can help stimulate the brain and nervous system, this can help improve your concentration and memory ultimately helping you to focus better.
Yoga Gives Happiness
Those that stick to yoga on a regular basis say that they are happier and also healthier.
Yoga reduces stress, anger, fatigue, and anxiety giving people more of a happier fulfilling lifestyle.
You will definitely achieve happiness rolling out your yoga mat. Yoga including meditation will remove any unhappiness from your mind and body, therefore giving you the feeling of happiness.
Increases Your Heart Rate
By getting your heart rate up on a regular basis, you lower the risk of having a heart attack or heart disease.
Obviously not all yoga is about getting the heart rate up, even the slow-relaxation is good for your heart’s health.
Doing yoga regularly usually decreases your resting heart rate too.
Maintains Your Nervous System
Does yoga maintain your nervous system? Yes, yoga can maintain and strengthen your nervous system through relaxation techniques, various poses and breathing exercises.
Some poses can activate the parasympathetic nervous system. This will allow the likes of anger, anxiety, and fear to leave our mind and body.
Your body requires a balanced central nervous system and yoga can be beneficial to give you this. A strong central nervous system is what everyone’s body needs.
Yoga Improves Cardiovascular Health
As you are most likely aware, yoga isn’t an intense cardio workout, but yoga can improve cardiovascular health, mainly because it lowers stress levels and also blood pressure.
Improves Your Balance
Sometimes you see some yoga poses and think ‘how is that even possible without falling over’? Well, this is possible and with practice, you only get better as you go. With that in mind, yoga can help you improve your balance, movement, and coordination. The more you practice yoga the better you will find your balance.
When practicing yoga, you’re not just working on your body, you are also working on your mind. When you are trying to balance, it is important to try and keep your eyes in one spot, as this will help you maintain your balance, especially for beginners. The more you practice the better you will be and don’t have to think about it as much. This is where the real yoga kicks in!!
Boosts Your Self-Esteem
If you suffer from depression or anxiety, you will know that your self-confidence is not where it should be. Give yoga a go and boost your confidence now!!
To be happy in life, you really need to be proud of yourself and who you are, without this, people tend to feel weak and depressed. This is where yoga can help to boost your self-esteem.
Concentrating on breathing and also deep breathing will give extra oxygen to your brain, making you feel relaxed and calm. Being calm can reduce stress levels and make you feel more confident in yourself as a person and boost your self-esteem.
Yoga Benefits for Men
For a lot of men, sex life is very important. Men that suffer from premature ejaculation (PE) can benefit from yoga. It has been reported that men who suffer from PE and have taken up yoga, have noticed that they last longer during intercourse.
Another benefit for men, just like women, they usually live and work a stressful life. Doing yoga is a great way to relieve this stress, sleep better and be more productive at work instead of stressing.
Yoga Benefits for Women
A lot of women benefit a lot from mental clarity, muscle tone, enhanced circulation, flexibility, and the relaxing fulfilling feeling that yoga creates.
Yoga can also help women with their hormones and ease the contractions of the uterus that cause nasty cramps.
Practicing yoga can immensely help women through their erratic menstrual cycle.
Women going through menopause can reap the rewards of yoga to help you deal with your bodily changes. The frequent use of yoga can also help with horrible menopause side effects of insomnia, depression, mood swings and also anxiety.
Yoga is a brilliant way for pregnant women to prepare their minds and body for labor and delivery of the newborn baby. Once mother and baby are well after birth, yoga can greatly benefit women to get their core strength back to how it used to be before birthing a beautiful newborn child.
Well as you can see there are more than enough benefits of yoga, so what are you waiting for?? Come on, get that yoga mat rolled out and start practicing the beneficial way to be healthier, smarter and live a life of happiness and wellness!!
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Happy yogering all!!!