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Bodyweight Burn Review – Full Package $19!

Welcome to my Bodyweight Burn Review. I hope you enjoy my review for this amazing product – Bodyweight Burn. my bodyweight burn review 2019

Just imagine if you could look as good as you did when you graduated from school. Get that sexy young looking body back and start feeling confident in yourself once again.

Your partner will be thrilled with the results once you start doing the Bodyweight Burn program (trust me on this), it will feel like the good old days when you met the love of your life!

About Me

Me after the bodyweight burn program

Hi, my name is Krystal and I would like to give you my thoughts and opinions on The Bodyweight Burn Workout Program.

For years my weight slowly crept up on me, and before I knew it I was 24 pounds overweight.

I was very busy with work and family commitments that I couldn’t find time or even money to go to the gym. I think I would have felt awkward going to the gym anyway, as there would be a lot of fit looking regulars working out and I think that would make me feel uncomfortable within myself.

This is when I came across the Bodyweight Burn program online. I could do the workouts at home, didn’t need any gym equipment and only took 21 minutes per day!! That’s what sold me!!

Anyway, enough about me…. So here is my Bodyweight Burn Review.

Bodyweight Burnbodyweight burn package

Bodyweight Burn is the latest fat loss program from Adam Steer, also known as “The Bodyweight Coach.” He is a well-known expert in the fitness world for his unique and incredibly effective approach to bodyweight-only exercise which delivers results!

Adam has produced other popular programs like Bodyweight Exercise Revolution, Bodyweight Blueprint for Fat Loss, and Shapeshifter Body Redesign.

His new BW3 exercise System makes strategic use of amazing advancements in sports science, right alongside some of the world’s oldest and most effective exercises. I think this would be his best program to date.

The synergy Adam creates with this new approach actually allows you to burn MORE stubborn fat than most long boring workouts, in only 21 minutes a day.

What’s the goal? To burn away as much as 21 pounds of fat from your body in only twelve weeks.


So What Is Bodyweight Burn?

I can say that I never would have believed that a 21-minute physical exercise workout would kick my butt.

Was I ever wrong! I was totally blown away!bodyweight burn review

Adam’s main fitness clientele are CEO’s, businessmen and stay at home mom’s. People who are wanting to get in fine form quickly, without wasting any time.
That’s why all of the workouts in Bodyweight Burn is intended to be completed in twenty one minutes.

You will find there are 3 different “workout types” in this approach. A significant part of the program relies on interval training. If you’re aware of high intensity intervals, you’ll know how effective they are.

A recent study within the European Journal of Applied Physiology showed that, when it comes to boosting calorie burning, as little as 15 minutes of resistance training did just as good of a job as thirty five minutes of weight lifting. And the increase in metabolism lasted for up to as much as seventy two hours AFTER completing the workout!

Did You Know This?

One of the most important advantages of these kinds of workouts over typical cardio like treadmills or exercise bikes is that it continues to burn fat for twenty-four to forty eight hours after you finish exercising. That’s why Adam calls these things “Afterburner workouts”. He also includes something called “Metabolic Muscle” workouts.

They’re designed to grow, strengthen and maintain good looking lean muscle.

Because lean muscle burns a lot of calories at rest — this means you burn a lot of fat. And because that muscle is what gives your body its attractive shape.

The third part of his approach is named “Cardioflow”. This is Adam’s answer to boring old treadmills and running or walking. Cardioflow takes a fun series of bodyweight movements and puts them into an extended flowing chain. The goal is to move continuously without resting. Burning fat while having fun.

Bodyweight Burn is split into 2 x 6-week phases, for a total of 12 weeks. You get one day of total rest per week, so you’re training 6 days a week. But I bet you won’t even notice, because you’ll end the workouts really quick

bodyweight burn review before and after photos with proof that the bodyweight burn program works.

Who is The Bodyweight Burn Workout Program For?

This workout program is ideal for busy people that don’t have a great deal of free time.

It’s great for those who travel, because you can do it anywhere, anytime.

Bodyweight burn is an excellent solution for you if you hate going to a gym. You can do all of the exercises within the privacy of your own residence. You don’t require a high level of fitness to start out Bodyweight Burn, either.

All of Adam’s workouts are designed to grow in intensity. This means you can take it slow if you’re just starting out. And it will also challenge you if you’re a regular exerciser.

Your age and current fitness level does not matter for the Bodyweight Burn program.

Just so you are aware, this isn’t a “muscle building” program. You’ll burn fat and build a lean toned body. But if your goal is big bodybuilder type muscle, you’re better off joining a gym and lifting weights.

The Bodyweight Burn program was perfect for me and I believe it would be perfect for you. Therefore, if you want to lose some weight, improve your health, look great naked and feel more confident at the beach or in the boardroom, this program is for you.

What’s Cool About It?

bodyweight burn review showing sample exercises of the bodyweight burn program

Here’s what I loved about Bodyweight Burn:

  1. It’s fast. You really will strip away belly fat and build powerful lean muscle with workouts that don’t even take half an hour. That adds up to 2.1 hours a week. anyone would have this kind of time, no matter how busy you are.
  2. Easy to follow. The shorter your workouts, the higher the chances you’re going to stick to them. That’s important, because consistency is the #1 success factor when it comes to long term fat loss.
  3. No more gyms! You don’t need a gym membership to follow this program, therefore you will actually be saving money. You can do these workouts in your lounge room, living room, back yard, hotel room or office. All you need is a little bit of area to work out and a timer.
  4. It’s fun. There are some VERY cool moves within this program. Stuff I’ve never seen before. And I bet most gym trainers have never seen them either. Adam is enthusiastic about his strategies, and it shows. These are amazing workouts that you’ll actually have fun following.

Adam also backs this program with a sixty day no questions asked money-back guarantee. He’s confident that he can get you results. And he would like you to give it a go at no risk to you.

You can also contact Adam and his team for help at any time through his client support email. His team is renowned within the industry for their quick, courteous response.

What’s Included?

The entire Bodyweight Burn program is available for immediate download.

You don’t need to wait for the mail to arrive to begin to start losing fat. You’ll be able to watch the workouts on your pc, laptop, tablet or mobile device.

Bodyweight Burn PDF with examples of exercises
Example snippet from one of my Bodyweight Burn PDF booklets

I was impressed by how detailed the Bodyweight Burn package is with all of the exercises detailed in the PDF booklet. You can even go into the video section online and cue up the workouts in the set to follow along. That’s the part that made it super easy for me and why I fell in love with this program. I’m not a good one to read and just do, I prefer to watch the videos and follow along.

As you can see in the above and below spinets from the booklet, there are a lot of different workouts. These combined workouts are what gets the fat burning quicker as it doesn’t just focus on a few different areas.

As you progress further, the time for each workout will increase, but it is all detailed from start to finish for you.

You get 3 essential exercise strategies with the Bodyweight Burn program

  • Afterburner Workouts
  • Metabolic Muscle Workouts
  • Cardioflow Workouts

You get video tutorials which Adam coaches you thru each single exercise within the program, and these aren’t some clip recorded in a basement or commercial gymnasium. This looks like it was obviously a high quality production created by a film crew.

The Bodyweight Burn video library is packed full of videos for you to immediately start losing you body fat. I couldn’t believe how many videos there are.

Bodyweight Burn PDF workouts
Example spinet from one of my Bodyweight Burn PDF booklets

Finally, you also get a full pdf manual that explains the theory behind the whole Bodyweight Burn approach, handy wall charts that you can print and post in your workout area for quick reference, and printable journals for tracking your progress. Everything is done for you.

If you would like to know the theory, you can read the main exercise manual. But if you’d rather simply just jump straight to the workouts, there’s a quick starting guide that tells you specifically what to do.

Are There Any Negatives?

The main big disadvantage I can see is that Bodyweight Burn is only available online. You won’t ever find this program in stores or on Amazon. But to be honest, Adam did say that he wanted to offer the best possible program with the most complete user-friendly components, while keeping the cost low enough soanyone could afford it. Making the program downloadable is perhaps the most cost effective way to do this.

And of course if you’d rather watch the workout videos on your television, it’s very easy to burn the videos to a DVD that will work in any home DVD player.

What’s the Verdict for Bodyweight Burn?

Bodyweight Burn is a complete fat loss solution for busy people, for people who hate the gym, and for anyone who wants to get lean in the least amount of time.

The materials are high quality. This program was structured together by somebody who is aware of a way to teach, so you’ll never be confused about what to do next.

And Adam’s client support is there to assist and help answer any question you may have down the road.
The testimonials on his website speak of how effective the Bodyweight Burn BW3 approach is to torching fat.

If you follow the directions, then this program can work for you.

I give it a big thumbs up. Highly recommended.

Start burning your body weight and feel great again, just like I did!

For more information on the Bodyweight Burn program click here

We have a discount link available for a short time only. Get the whole package for just $19 here, limited time only.

bodyweight burn package review showing what exactly you will get with the bodyweight burn package


Thank you for reading my Bodyweight Burn Review. I hope you got a lot of information from this review.

I hope you make a great choice and start getting results just like I did. I’m glad I used this program, I couldn’t be happier with the results it gave me.

Being overweight can be dangerous and could even lead to fatality if not treated. There are tonnes of side effects of being overweight, you can check out some more information about the side effects of being overweight here.

So what are your thoughts?

We would love to hear from you. Feel free to comment below and let us know what you think about the Bodyweight Burn review, or other weight loss products you have tried.

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