Health 2 Fitness 247 – Health and Fitness Reviews
Welcome, and thanks for stopping by to check out our health and fitness reviews. We take pride in our health and fitness reviews and hope you get a lot out of them. We try to give the best available information on weight loss, fitness and pain management.
Did You Know This Interesting fact?
So, which country tops the record for the highest obesity rate?
Let me guess, you are thinking America? Well actually, Nauru tops the list with a huge 45.10%. America came in 10th place with 31.80%, just beating Mexico at 32.80%. It is believed that the westerners are to blame for the obesity in Nauru.
When the colonizers first arrived in these tropical paradises, they taught the locals their western way of cooking by frying fish and vegetables instead of eating them raw as that had for all of these years.
Eat Better and Lose Weight
Instead of taking the easy way out and buying cheap junk food, why not try healthier alternatives that are great tasting and also helps you achieve a successful weight loss?
The Keto diet for weight loss was one of the most successful and popular diets for the past 2 years. A keto diet is an extremely low-carb diet that helps you burn more fat successfully. When you are on the keto diet, your body basically switches it’s fuel supply over to fat instead of blood sugar (insulin), which effectively burns more fat.
The Paleo diet for weight loss is a nutritional approach focusing on only eating foods which are high in nutrients, are unprocessed, and are foods that were consumed by humans back in the Paleolithic times. The idea of the paleo diet is, if humans couldn’t eat certain types of foods back in the Plaeoithic times, they don’t eat them on the paleo diet.
Did you know….
Pain Management & Healing
Here at Health2Fitness247, we don’t just cover weight loss and fitness information. We also have a passion to help you with information on pain management and tips.
Dealing with chronic pain is hard to live with. Chronic pain sufferers find it hard to do the day to day activities that others take for granted.
We have had some help from others to conduct trials so we can review different products that are available on the market to help guide you to a pain-free life.
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