Health 2 Fitness 247 – Health and Fitness Reviews

Welcome, and thanks for stopping by to check out our health and fitness reviews. We take pride in our health and fitness reviews and hope you get a lot out of them. We try to give the best available information on weight loss, fitness and pain management.

Did You Know This Interesting fact?

Almost 30% of the world’s population is either obese or overweight. These statistics are incredible to think that 30 out of every 100 people are overweight. It doesn’t help when it seems that fast food outlets are popping up all over the place.

The global obesity epidemic is continuing, and a new report shows that around 2 billion people worldwide are overweight or obese.

Also, when you hit around the age of 40 your metabolism slows down. This causes you to store more fat cells rather than burning them off.

Find out how to speed up your metabolism naturally here.

So, which country tops the record for the highest obesity rate?

Let me guess, you are thinking America? Well actually, Nauru tops the list with a huge 45.10%. America came in 10th place with 31.80%, just beating Mexico at 32.80%. It is believed that the westerners are to blame for the obesity in Nauru.

When the colonizers first arrived in these tropical paradises, they taught the locals their western way of cooking by frying fish and vegetables instead of eating them raw as that had for all of these years.

These days it is so easy and convenient to go and buy fast food instead of cooking a healthy meal at home.

Unfortunately, it also seems cheaper to eat out at a fast-food restaurant than buy healthy ingredients and plan a nutritious meal at home. 2 pizzas that cost $5 each can feed my family of 4 and is a very cheap meal.

This is why we need to watch our weight and what we eat, otherwise, some people are at high risk of heart attacks and stroke.

Eat Better and Lose Weight

Instead of taking the easy way out and buying cheap junk food, why not try healthier alternatives that are great-tasting and also help you achieve a successful weight loss?

Keto and Paleo are a great way to start eating healthy and also achieve your target weight.

The Keto diet for weight loss was one of the most successful and popular diets for the past 2 years. A keto diet is an extremely low-carb diet that helps you burn more fat successfully. When you are on the keto diet, your body basically switches its fuel supply over to fat instead of blood sugar (insulin), which effectively burns more body fat. You can even get into the ketosis state quickly with the Ketogenic accelerator.

The Paleo diet for weight loss is a nutritional approach focusing on only eating foods that are high in nutrients, are unprocessed, and are foods that were consumed by humans back in the Paleolithic times. The idea of the paleo diet is, if humans couldn’t eat certain types of foods back in the Plaeoithic times, they don’t eat them on the paleo diet.

Affirmations for Weight Loss

Affirmations are an extremely powerful way to get your mind and body relaxed and focused.

We have come up with the most powerful 101 Affirmations for Weight Loss to help you get focused and on track for a successful weight loss journey.

Check them out today – Affirmations for Weight Loss.

Did you know….

Being overweight can be dangerous and lead to diseases and even death. Check out some of these tips to lose weight naturally and start your way to a healthy life!

We have been doing some reviews on dietary products that are the best diets in my opinion, and also to help others make a good decision on what diets are good, what works, and most of all to make sure they are affordable. This is why in most of the reviews, I have searched and searched for discounts to not only help you lose weight but also to put money back in your pocket.

Pain Management & Healing

Here at Health2Fitness247, we don’t just cover weight loss and fitness information. We also have a passion to help you with information on pain management and tips.

Dealing with chronic pain is hard to live with. Chronic pain sufferers find it hard to do the day to day activities that others take for granted.

We have had some help from others to conduct trials so we can review different products that are available on the market to help guide you to a pain-free life.

We found that the most common pain issues were to do with knees and backs. Therefore, we look deeply into 2 products ‘Fix My Knee Pain‘ and ‘Fix My Back Pain‘.

Please feel free to check out the health and fitness reviews and have a thorough look through them. I hope the reviews can help you out and also give you some answers so you can make the right decision on what product to choose.

Feel free to add any comments on posts and reviews as we love all sorts of communication and interaction. Welcome to the Health2Fitness247 family!